Online dating presents a wealth of opportunities to connect with like-minded people, but it also introduces the potential for endless frustration. If you're feeling discouraged from rejection, confused about how to write a good profile, or just plain burnt out from the whole process, check out our tips for maintaining your mental health and emotional wellbeing while navigating the world of dating online.

If you want to support our show, the best way is to become one of our patrons at www.patreon.com/multiamory. In addition to helping us continue to create new content and new projects, you also get extra rewards and exclusive content and discussions.

You can order Dedeker's book, The Smart Girl's Guide to Polyamory: Everything You Need to Know about Open Relationships, Non-Monogamy, and Alternative Love by going to http://amzn.to/2cGBDoC

This week's sponsor is Quip. If you want to give one of their electric toothbrushes a try, plus get a free refill, check them out at tryquip.com/Multiamory.

Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.

Our theme music is Forms I Know I Did by Josh and Anand.

Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com, or you can leave us a voicemail at 678-MULTI-05. We love to hear from our listeners and we read every message.