388 - How to Gain Self-Worth and Stop Comparing Part 2

Today brings us to part 2 in our series on our discussion about self-worth and comparison, with this part focusing more on the comparison aspect. We'll be covering how comparison can affect your relationships with not only significant others and peers, but also with yourself. We'll talk about some research done on comparison, and end things with some ways to stop comparing yourself to others and an exercise to explore your strengths that can be found here: https://www.therapistaid.com/worksheets/strengths-exploration

PodcastMultiamorySeptember 6, 2022self-worth, comparison, self-esteem, self-love, research

387 - How to Gain Self-Worth and Stop Comparing Part 1

Today we're kicking off part 1 of 2 in our series on self-worth and comparison and its impact, both positive and negative, on relationships. During this part of the series we're discussing self-worth and its relationship impact, reviewing some studies done about it, and sharing some steps you can take to gain a better sense of positive self-worth!

PodcastMultiamoryAugust 30, 2022self-worth, comparison, self help

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