Today, we're talking about regret. Regret often gets a lot of negative feedback and a bad rap, often being called a useless negative emotion, but we're going to dive into some of the psychology research that indicates how regret can help us gain insight, motivation, and direction. We'll be discussing different types of regret, how regret can influence our relationship choices, and how to use regret to make positive changes in our lives.
Read MoreOur favorite God-doctor Gary Chapman, creator of the 5 Love Languages, has come up with another useful tool for communication: the 5 Apology Languages. Have you ever apologized to your partner for a mistake in the past, only to find that your partner brings it up again a week later, expressing frustration that you never really said you were sorry? What the hell? Was your partner not listening?
It's possible that you and your partner have different apology languages. What felt like a genuine apology to you may have not landed at all with your partner. Tune in to find out more about apology languages and gain some insight for the next time one of you needs to say, "I'm sorry."
