Nobody LIKES feeling uncomfortable...but today we're going to be looking at a few ways we sometimes avoid discomfort that may be making the problem worse instead of better. We're taking a good hard look at the emotions a lot of us prefer to avoid, how distractions and quick fixes aren't the best things to do all the time, and explore some techniques for reclaiming your ability to feel your emotions and improve your relationships.
Read MoreThis week we are discussing the theory of attachment in adults. That may sound daunting, but it's actually quite simple. Your individual attachment style is how you react when a particular relationship experiences separation, threat, or pressure. Some people react by becoming clingy and impulsive, and others react by pushing the other person away. In this episode we discuss the four main categories of attachment style, and how these may manifest differently in multiple relationships.
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