Posts tagged co-regulation
Stopping conflict spirals When we get stuck in conflict spirals with a partner it can be hard to take a step back and think with a clear head. Today we’re talking about four different steps you can take to disengage from a partner

Today we're discussing conflict spirals, or what happens when you're arguing with a partner and it's no longer productive, you're exhausted, and you just want things to be over with. We're talking about how to stop that spiraling conflict, soothe yourself, and get back to a place where you can co-regulate with your partner instead of getting trapped in the same spiral again and again.

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PodcastMultiamoryconflict, co-regulation, conflict management, relationships