Posts tagged conflict management
508 - Four Steps to Stop a Conflict Spiral
508 - Four Steps to Stop a Conflict Spiral

Today we're discussing conflict spirals, or what happens when you're arguing with a partner and it's no longer productive, you're exhausted, and you just want things to be over with. We're talking about how to stop that spiraling conflict, soothe yourself, and get back to a place where you can co-regulate with your partner instead of getting trapped in the same spiral again and again.

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PodcastMultiamoryconflict, co-regulation, conflict management, relationships
151 - Conflict Crash Course
151 - Conflict Crash Course

Conflict and disagreements are unavoidable in relationships, but they don't have to cause pain, negativity, or destruction. In this episode we cover a collection of tools to use before, after, and during fights you have with your partner in order to find constructive resolution and reconection.

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PodcastMultiamoryconflict resolution, conflict management, conflict, fights, arguments, disagreements, HALT, communication, revenge, four horsement, contempt, criticism, stonewalling, blame, defensive