This episode is a discussion on internal and external validation, what those terms mean, how they're both important to a healthy relationship and life, and how you can work to have a better balance of both.

We've talked about relationship expectations and goals, but what about standards? This episode is diving in to the concept of relationship standards, what "too high" standards vs. "too low" ones may look like, and how to reevaluate them as you go forward with dating.

What is compassion fatigue? It's that tension coming from helping those in distress. You'll find out more about it during this episode, as well as the science behind it and some tips on how to take care of yourself and recover from it when caring for others.

This week is all about philosophy! We're talking about Stoicism, some common issues people face in relationships, how looking at those issues from a bird's eye view can help us deal with them more objectively, and some caveats of Stoicism to make sure everyone gets a fair look at it.

During this episode, we're covering how age affects relationships, sex, and dating, and how age and generation tend to affect our approach to relationships. Additionally, we'll touch on age gaps in relationships, some challenges they may pose, and how to approach them in a healthy way.

This week's episode is covering toxic positivity (it does exist!). We're going into detail about how toxic positivity shows up in our lives and what we can do to combat it and how to reframe it to be more helpful if we're the ones doling it out.

This week we're talking about anger, the beneficial aspects of it as well as the harmful and unhealthy ways we express it sometimes.

This week's episode covers the "spectrum of entwinement," in polyamory, or the different forms and styles of polyamory people practice, how much entwinement they entail, what healthy vs. unhealthy versions of each style look like, and more!

This episode is all about the stress that big life changes brings about, whether or not the change is good or bad. We're going to talk about some of the effects of this stress, why it happens, and some ways to deal with it to make things easier on you and your partner(s).

This week's episode is all about the fun and the not so fun parts of new relationships and crushes: New Relationship Energy versus Limerence. We'll go into some of the psychology about it and how it's being researched, as well as how you can minimize limerence's negative effects.

How do you know what your values are? Our values help us know what's important to us individually and how to react in difficult situations. We'll be discussing some research about values, how they develop, and how to figure out what yours are.

This week's episode is all about how to date yourself! Having adequate alone time is vital, but if you don't know how to utilize it or if you're frightened of it, that can put a damper on its positive impact. We'll give you some tips during this episode!

This week is a one-on-one interview with Michelle Hy, creator of the Polyamorous While Asian Instagram account and an advocate for spreading awareness about non-monogamy in BIPOC communities in order to affirm those who practice it. This episode is what we hope to be a start of more interviews from individuals in the community to discuss origin stories and the different perspectives of our peers.

This week's episode is about trauma responses: fight, flight, freeze, and the lesser known fawn. We're taking a dive into the ways these manifest and the psychology behind them, so stay tuned!

How do you even begin to pitch RADAR check-ins to a partner? What if you have a big fight or disagreement surrounding a RADAR? This episode is all about troubleshooting when you're running into issues regarding relationship check-ins!

It's been a while (4 years!) since we've really talked about jealousy, so this week we're revisiting the topic. This episode is deconstructing jealousy, from what its definition is to how it manifests.

This week's episode we're joined by Jackie Stone, the creator of the web series Compersion, and four of the actors in it: Derrick, Jammie, Loren, and Ka. It's been four years since Jackie was on the show and she's finally back to talk about season 2 of Compersion!

This week's episode is all about psychological flexibility: what it means, how it looks in real life, and the benefits it can have on your relationships, particularly for those of us in non-traditional and non-monogamous ones.

To kick off the month of March, this week's episode is a series of interviews from some of our Patreon subscribers about their relationships with their metamours!

This week we welcome onto the show Evita "Lavitaloca" Sawyers, non-monogamy coach, speaker, educator, and creator of “Today’s Polyamory Reminder,” as well as subject of the groundbreaking documentary "Poly-Love." Evita answers some of our questions about her polyamorous journey and "Today's Polyamory Reminder," as well as her concept of polyamory and how it has changed.