409 - Can a Ritual Save Your Relationship?

We as humans we love novelty, and when our relationships become complacent and repetitive, it can negatively affect them. However, we also crave stability and predictability in our lives and in our relationships, and feeling safe is important. It's because of this duality that we're looking at how rituals can be a benefit to your relationships, exploring some of the research, and discussing some ways that you can incorporate them into your life in a way that is the most beneficial to your relationship health and wellbeing.

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408 - When Work Gets in the Way of Relationships

Today, we're talking about work, and how your relationship with work can affect your relationship with others, whether you have similar or different views on it. We're also going to be looking at some of the most recent research about workaholic behaviors, as well as how to talk to your partner when you're both having difficulty concerning each other's work habits or schedules.

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407 - Love Bombing: Is it Bullshit?

Love bombing has become a hot topic both in psychology and on social media these days, and so during this episode, we're exploring what love bombing is, what the research says about it, and if it's actually a helpful concept. What does it mean for the future of the relationship, for example? What does it feel like to be on the receiving end of it? We're going to discuss all of this, as well as some actionable steps to take if you've been love bombed by a loved one.

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406 - Open to Poly but Unwilling to Communicate (Listener Q&A w/ Dr. Zhana Vrangalova)

We're having our first Q&A episode in the new year with Dr. Zhana Vrangalova! During this episode, we learn a little about Dr. Zhana's work and answer some questions posed by our Patreon supporters.

Dr. Zhana Vrangalova is a relationship scientist, consultant, and NYU adjunct professor of human sexuality. She’s a world-renowned expert in nonmonogamy and the creator of Open Smarter™, an online course that guides couples and individuals to identify and navigate the relationship type best suited for their unique personality and life circumstances.

She holds a PhD in Developmental Psychology from Cornell University, and her scholarly work on nontraditional relationship styles has been published in several peer-reviewed journals.

Follow her on Instagram and Twitter @drzhana, and join her FREE Training on Open Relationships to discover your ideal relationship style.

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405 - Are Relationship Doubts Normal?

One of the most searched relationship questions online is "Is it normal to have doubts about my relationship?" On today's episode, we're exploring that topic, asking is it normal? Why do we have doubts about our relationships? How can we tell the difference between doubts that stem from insecurities versus doubts that are a sign of more serious issues? We're going to discuss some research, and as always, some actionable tools to help when you're having these types of doubts.

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404 - Break Free of the Dating Loop (with Damona Hoffman)

For today's episode, we're joined by Damona Hoffman to talk about a variety of topics, including dating and modern dating culture, and she also answers some of our Patreon community's questions.

Damona is the Resident Love Expert of The Drew Barrymore Show and OkCupid's Official Dating Coach. Damona is the host of the long-running podcast Dates & Mates, which has just started airing its 10th Season. She is also an advice columnist for the LA Times and a writer on dating and relationships for the Washington Post. Damona can frequently be seen on Access Daily sharing the latest dating news.

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403 - When Friends Kick You to the Curb

We talk a lot about handling breakups in romantic relationships, but we haven't talked much about friendship breakups. In this episode, we're discussing some reasons why friendships end, research and statistics on friendship breakups, whether or not reconciliation is appropriate or possible, and of course, how to get through the difficult experience of you and a friend parting ways.

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402 - Looking Back on the Polyamorous Commune (with authors Glen Olson and Terry Lee Brussels)

Glen Olson and Terry Lee Brussels, authors of the book "Fifty Years of Polyamory in America: A Guided Tour of a Growing Movement," join us for a deep discussion about their book, the history of polyamory, influences from literature and the idea of a utopian society, and more.

Glen Olson is an author and historian of polyamory communities in America. He is a retired fire captain, paramedic, and technical writer. Over the years he has made presentations to colleges and science fiction conventions on the subject of open relationships and polyamory. Find more about Glen at glenolson.org.

Terry Lee Brussel-Rogers is an author and hypnotherapist, helping clients with everything from intimacy without jealousy to spiritual growth and poly relationship coaching. Terry co-founded Live the Dream, an education and support group for people interested in alternative lifestyles, cooperative living, open relationships and group marriage.

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401 - Are Elders Better at Polyamory? with Kathy Labriola

Kathy Labriola is back to discuss her most recent book with us, "Polyamorous Elders," some of the inspiration that drove her to write about aging in polyamory, cultural narratives that affect how we perceive polyamorous elders, and more.

Kathy Labriola is a nurse, counselor and hypnotherapist in private practice in Berkeley, California. Her mission is providing affordable mental health services to alternative communities. She has been a card-carrying bisexual and polyamorist for fifty years. She is a political activist and community organizer. As you can guess, she is extra crunchy and lives in a housing co-op, rides a bike, and raises chickens and organic vegetables. She is the author of four books on consensually nonmonogamous relationships: Love in Abundance, The Jealousy Workbook, The Polyamory Break-up Book, and Polyamorous Elders.

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400 - Behind the Scenes at Multiamory

It's our 400th episode! Join us for a conversation where we talk about how Multiamory is produced, all the people, money, and costs involved, and how the show has grown and changed over the years. We also discuss some of the best parts about doing this podcast, some positive AND negative stories, and finally, we wrap up this monumental episode with some discussion about the future of Multiamory.

We want to thank all of our listeners and supporters so much for making this show possible and accessible. We could never have gotten this far without you all, and we look forward to many, many more years of Multiamory!

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399 - Love Won't Make You Happy with Carrie Jenkins

Author and professor Carrie Jenkins joins us this week to discuss her newest book, Sad Love: Romance and the Search for Meaning, and some of the principle themes in it. She goes into detail about questioning the relationship between happiness and love, eudaimonic love, "lovecrafting," and more.


Carrie Jenkins is an author and philosophy professor who lives and works on the unceded territories of the Squamish, Tsleil-Waututh, and Musqueam First Nations. Carrie’s first novel, Victoria Sees It, was published in 2021 by Penguin Random House Canada, and shortlisted for the Frye Academy Award XIII and the Ethel Wilson Fiction Prize. Her non-fiction books include What Love Is and What It Could Be (Basic Books, 2017) and Sad Love: Romance and the Search For Meaning (Polity, 2022).

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398 - Monogamy and Relationship Anarchy

Today's episode is guaranteed to spark strong opinions. We're discussing relationship anarchy: can it be practiced in monogamy or is it a contradiction of terms? We'll be looking at some of the core components of relationship anarchy and how they can be applied in order to improve our relationships and work against the various normative systems that cause so many to be hurt, disenfranchised, or disempowered.

For some more background and a deeper dive into relationship anarchy, check out Episode 150: Relationship Anarchy 101, and Episode 339: The Smorgasbord of Relationships.

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397 - My Partner Won’t Talk About the Future & Other Listener Questions

We're back again with another Q&A episode to answer some of our listeners' questions! Today we're tackling the difficult topics of different nesting styles, different communication styles and discussing the future, discovering community in non-monogamy, unintentional impressions of hierarchy, navigating sex after a prolonged period of not having it, and polysaturation signs.

Want your question answered on a future Q&A episode? Join our Patreon community!

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396 - The Most Successful Online Dating Practices (with OkCupid's Michael Kaye)

Today we're joined by Michael Kaye, head of communications at OKCupid! We're thrilled to have Michael join us to discuss online dating, how it has changed over the years and over the course of the pandemic, give some specific online dating advice and insight about dating trends, and answer some questions from our listeners about non-monogamous dating on OkCupid.

Find more of Michael at @MichaelKayePR and @OkCupid on Instagram and Twitter respectively.

OKCupid has also been generous enough to offer free premier subscriptions to Multiamory listeners! Listen to the end of the episode to find out how to get access to your free premier membership!

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394 - 50 Ways to Handle Jealousy - Part 1

Everyone in a consensually non-monogamous relationship gets asked the question, "How do you deal with the jealousy?" Even people who have practiced non-monogamy for years or who never expected to experience jealousy do experience it, so it's worth building a toolkit for yourself to break into when you need it. In today's episode we're discussing it by going over 26 different tools that can be used to help us handle jealousy when it comes up (and it will come up!). Stay tuned for next week when we'll go over the remaining 24!

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